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About

Work out, eat well, love yourself & be proud!

Embrace fitness, nourish your body, appreciate who you are, and take pride in your achievements!

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Nutrition

Nutrition is the process of obtaining the necessary food and nutrients for health and growth. It involves the intake of essential vitamins, minerals, proteins, carbohydrates, and fats that support bodily functions and overall well-being.

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Motivation

Building a happier life by making positive changes in my personal as well as work life for a good balance. It is not always sunshine all the way, but what will you do, which actions will you take? That's the question I also love to hear from you.

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Fitness

Fitness refers to the overall health and well-being of an individual, encompassing physical strength, endurance, flexibility, and mental wellness. 

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@irisfoodforthought

ABOUT ME

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Hi there! I am Iris and welcome to IRIS FOOD FOR THOUGHT, my very own passion project filled with unique and engaging content on body, mind and soul in balance. By working out, eating right and loving yourself; so make yourself proud!

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I am super happy and proud to say I passed Nutritional Science & Dietetics Study - Basics @LOI November 2021. Looking forward to share more in depth information and concise tips & tricks. 

 

Please explore my site and all that I have to offer; perhaps IRIS FOOD FOR THOUGHT will ignite your own passions as well.

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Read on and enjoy!

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Food for thought...

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@irisfoodforthought;

work out, eat right, love yourself & be proud! #runner #nutrition #boxing #weighttraining #metalfan #rammsteinforever

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Copyright statement:

No information or image may be reproduced, transmitted or copied without permission from IRIS FOOD FOR THOUGHT.

For any original creative work from others used, such as text or pictures, IRIS FOOD FOR THOUGHT will do everything in its power to find and mention the creator. 

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