- 2 days ago
- 6 min
Dumbbell Domination: How to Build Lean Muscle Fast and Effectively
There's many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit...
- Jul 28
- 5 min
Don't Leave Norway Behind...
Once you've visited Norway, you will never leave it behind, it will stay forever in your mind. Norway is a beautiful, mystique country...
- Jun 29
- 2 min
Indulge yourself...
Salty caramel & chocolate smoothie bowl recipe for a heavenly start of your day!
- May 25
- 8 min
"How to Start and Maintain a Successful Fitness Journey"
Quite some years ago I started my fitness journey. At first weight loss was something I fully dedicated myself to! But getting fit and...
- Apr 21
- 3 min
Discover the delicious ans nutritious ways to enjoy sweet potatoes!
Sweet potato... The sweet potato is a plant that belongs to the bindweed of morning glory family. Its large, starchy, sweet tasting...
- Mar 16
- 3 min
Listen to the barbells!
"The barbell teaches you a different lesson. The barbell holds the opportunities for getting stronger, changing your body, and building...
- Feb 3
- 6 min
Hidden Calories Exposed: Tips for Making Smarter Food Choices
Determined to get more healthy and fit this year? Become your best version ever? Beware of cunning calorie surprises! There are quite...