About

Work out, eat well, love yourself & be proud!

Embrace fitness, nourish your body, appreciate who you are, and take pride in your achievements!

Nutrition

Nutrition is the process of obtaining the necessary food and nutrients for health and growth. It involves the intake of essential vitamins, minerals, proteins, carbohydrates, and fats that support bodily functions and overall well-being.

Motivation

Building a happier life by making positive changes in my personal as well as work life for a good balance. It is not always sunshine all the way, but what will you do, which actions will you take? That's the question I also love to hear from you.

Fitness

Fitness refers to the overall health and well-being of an individual, encompassing physical strength, endurance, flexibility, and mental wellness.

Revamped My Web Presence: Unveiling a Vibrant New Look!

Revamped my website!

Feb 71 min read

FEATURED POST

Never Miss a New Post.

@irisfoodforthought

Eat Your Greens: Delicious Ways to Incorporate More Vegetables into Your Diet

We realise more and more that eating greens, vegetables and fruits, are super important for our health and functioning normal as human...

May 284 min read

Build Your Muscles and Confidence!

“Weight Training” is a scary term for many women. I too once found the idea to be a daunting one. This changed once I gave it a chance....

Apr 134 min read

Fennel stew; a warm hug in a bowl

As promised I hereby share the delicious fennel stew recipe. Fennel is known as a spice, but here I am using the vegetable. Fennel has a...

Mar 162 min read

No Gym? No Problem!

Transform Your Fitness with This Dumbbell Workout You Can Do Anywhere! What is better than a workout that does not require a trip to the...

Feb 94 min read

Hi there! I am Iris and welcome to IRIS FOOD FOR THOUGHT, my very own passion project filled with unique and engaging content on body, mind and soul in balance. By working out, eating right and loving yourself; so make yourself proud!

I am super happy and proud to say I passed Nutritional Science & Dietetics Study - Basics @LOI November 2021. Looking forward to share more in depth information and concise tips & tricks.

Please explore my site and all that I have to offer; perhaps IRIS FOOD FOR THOUGHT will ignite your own passions as well.

Read on and enjoy!

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Food for thought...

@irisfoodforthought;

work out, eat right, love yourself & be proud! #runner #nutrition #boxing #weighttraining #metalfan #rammsteinforever

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