Fitness

8 min read

"How to Start and Maintain a Successful Fitness Journey"

Quite some years ago I started my fitness journey. At first weight loss was something I fully dedicated myself to! But getting fit and...

2 min read

Run in the morning before your brain figures out what you're doing...

Isn't that enough reason to go outdoors running before dawn? As much as I'd like to go running whenever I feel like it, life sometimes...

1 min read

Boxing inspired workout!

Keep moving, sweat and burn baby burn! 🔥 The secret to a powerful punch is all about generating movement from the ground up. To do this,...

1 min read

@irisfoodforthought

work out, eat well, love yourself & be proud! Welcome to my blog! If you’re anything like me, you crave the blissful feeling that comes...

3 min read

Boxing 🥊 great for girls? It sure is!

Already in my late teens and early twenties I went to kick boxing classes. At the time it was quite rare for a girl to go boxing,...

3 min read

Why strength training? Benefits explained!

Strength training and weight training for beginners can be somewhat confusing, but this is not needed at all. In fact, it's a relatively...

3 min read

Strong body, strong mind...

Could strength training boost your brain power? Yes, it sure can and it does! Making small, additive lifestyle changes will enhance your...

4 min read

Go heavy or Light..?

Lighter weights, more reps or heavier weights and less reps? It all depends on your goals… First, why more muscles? And this does not...

1 min read

MERRY FITMAS!🎄🎅🌟

Merry Fitmas! Can imagine that you are not working out as much as usual and that the food and drinks are also slightly different... Or...

1 min read

Boxing bounce...

“Boxing can be done anywhere, anytime. Especially a no equipment workout to increase cardio and tone muscles 💪.” @niketraining When...