Nutrition

2 min read

Colder Days Are Coming...

Discover delicious porridge recipes to keep you cosy! As the temperature drops and the days grow shorter, there's nothing quite as...

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2 min read

Indulge yourself...

Salty caramel & chocolate smoothie bowl recipe for a heavenly start of your day!

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8 min read

"How to Start and Maintain a Successful Fitness Journey"

Quite some years ago I started my fitness journey. At first weight loss was something I fully dedicated myself to! But getting fit and...

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3 min read

Discover the delicious ans nutritious ways to enjoy sweet potatoes!

Sweet potato... The sweet potato is a plant that belongs to the bindweed of morning glory family. Its large, starchy, sweet tasting...

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2 min read

Stamppot! The ultimate Dutch comfort food...

Stamppot is a traditional Dutch dish made from a combination of potatoes mashed with one or several vegetables. Below the basic recipe of...

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2 min read

Bon Bini Bonaire!

Love going to the Dutch Antilles and the Island of Bonaire is the all time favourite! It is super relaxed and if you like water sports...

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1 min read

Apple pie for breakfast? Yes please!

Calling this oatmeal porridge a pie is maybe a bit bold, but it is really delicious! Seriously, this baked apple oats is a delight for...

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1 min read

@irisfoodforthought

work out, eat well, love yourself & be proud! Welcome to my blog! If you’re anything like me, you crave the blissful feeling that comes...

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4 min read

Do not diet, EAT!

It's not about being skinny, it's about being in balance and feel good about yourself! I must admit that several years ago, I did follow...

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11 min read

Let's build a salad! 🥬

It's spring time, let's build a salad! Often I mentioned it is good to eat your greens... Leafy greens are really good for us, but are...

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4 min read

Why I run...

I run because otherwise I’d feel moody, I run to breath in the fresh air, I run to clear my brain, I run to focus, I run to enjoy nature,...

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2 min read

I love oats!

Yes, I know I'm always sooo exited about oats! And that is not only because oats are good for you, but can also be very yummy in your...

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4 min read

Take your protein!

Protein, you hear it everywhere nowadays. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other...

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2 min read

Forgotten veggies...

Parsnip, a so-called forgotten vegetable from the past. I really like root vegetable and parsnip is definitely one of them. It’s nice...

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2 min read

Say Cheese!

And when I say cheese, I mean cottage cheese! Cottage cheese is a curd cheese with a mild flavour and smooth texture. It's high in many...

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1 min read

MERRY FITMAS!🎄🎅🌟

Merry Fitmas! Can imagine that you are not working out as much as usual and that the food and drinks are also slightly different... Or...

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9 min read

Fermented foods for a healthy gut!

Fermented foods and beverages are becoming increasingly popular. You can now find kombucha, sourdough bread and more varieties of...

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2 min read

Pumpkin stew with lamb...

This lovely pumpkin stew is taking a bit of time, actually more the waiting takes time, but it is definitely worth the wait. By now it is...

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1 min read

Oats & banana cookies!

Home made oats and banana cookies! Maybe not the most attractive looking, but these are very tasty and nutricious. A little but of...

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2 min read

When granola came into my life...

Been making a new batch of granola. Actually got inspired when we still had a Barista at work. The Barista Lady also used to sell many...

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