work out, eat well, love yourself & be proud! Welcome to my blog! If you’re anything like me, you crave the blissful feeling that comes...

Strength training and weight training for beginners can be somewhat confusing, but this is not needed at all. In fact, it's a relatively...

Lighter weights, more reps or heavier weights and less reps? It all depends on your goals… First, why more muscles? And this does not...