“Boxing can be done anywhere, anytime. Especially a no equipment workout to increase cardio and tone muscles 💪.” @niketraining
When covid-19 hit us, my muaythai boxing training also suddenly stopped 😢. Doing this more or less on my own now is probably not keeping up my technique, but at least I can improve endurance and my bouncing 😄. #positivity #boxing #blessed 🥊
warm up:
0:20 backward shoulder circles
0:20 forward shoulder circles
0:50 walkouts
0:30 star jumps
0:20 bodyweight squats
0:15 quick feet
0:30 high plank shoulder taps
Round 1:
0:20 boxer bounce
0:20 left combo 1, jab, cross, jab
0:20 right combo 1
0:20 squat pulses
0:20 left combo 3, jab, cross, upper cut
0:20 right combo 3
0:20 boxer bounce
0:20 left combo 2, jab, cross, hook
0:20 right combo 2
0:30 reverse lunges
0:20 boxer bounce
Round 2:
0:20 push ups
0:20 alternating hooks
0:20 boxer bounce
0:30 sit up twist left and right leg
0:20 squat pulses
0:30 straight leg bicycles
0:20 squat jumps
0:20 left combo 1
0:20 right combo 1
0:20 push up low hold
0:20 boxer bounce
0:20 left combo 2
0:20 right combo 2
0:20 left combo 3
0:20 right combo 3
0:20 boxer bounce
0:30 split jumps
Round 3:
0:30 squat front kicks
0:20 quick feet
0:30 high plank
0:40 squat side kicks
0:15 quick feet
0:30 plank wraps left and right
0:30 squat front kicks
0:20 boxer bounce
0:30 squat side kicks
0:30 burpees
0:20 push ups
0:30 left combo
0:30 right combo 3
0:40 mountain climbers
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