Keep moving, sweat and burn baby burn! 🔥
The secret to a powerful punch is all about generating movement from the ground up. To do this, focus on connecting your lower body to your upper body through your core.
Let's get started!
Warm up
- 0:30 shoulder gators
- 0:40 horse stance push and pull
Boxing 1
- 0:20 boxer bounce
- 0:30 left combo 1, jab, cross, jab
- 0:30 right combo 1, jab, cross, jab
- 0:30 alternating hooks
- 0:20 boxer bounce
Core 1
- 0:35 torture twists
- 0:30 plank wraps left side
- 0:30 plank wraps right side
- 0:35 torture twists
- 0:30 plank wraps left side
- 0:30 plank wraps right side
- 0:40 full sit ups
- 0:30 hip lifts
Boxing 2
- 0:20 boxer bounce
- 0:30 left combo 2, jab, cross, hook
- 0:30 right combo 2, jab, cross, hook
- 0:30 horse stance push and pull
Core 2
- 0:20 flutter kicks
- 0:30 double leg toe touches
- 0:30 reverse crunch
- 0:20 flutter kicks
- 0:30 double leg toe touches
- 0:30 reverse crunch
Finisher
- 0:20 boxer bounce
- 0:30 mountain climbers
- 0:20 boxer bounce
- 0:30 mountain climbers
Stretch
- 0:20 downward facing dog
- 0:20 upward facing dog
- 0:20 butterfly stretch
Kick some ass! 💪
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